The Anxiety Reset Button Scientists Don’t Talk About
You’ve probably been told a lie about your anxiety. It’s a subtle lie, but a
November 11, 2025
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You’ve probably been told a lie about your anxiety. It’s a subtle lie, but a
Does it ever feel like your own brain is working against you? Like you’re trapped
Do you feel anxiety? Does your mind ever feel like a noisy room you can’t
It starts in your chest, doesn’t it? A tightness. A strange flutter that isn’t excitement.
You know that constant knot of worry in your stomach. The racing thoughts that insist
You know that feeling—the racing heart, the worries that loop over and over, the sense
You know the feeling. That hot rush that floods your chest, tightens your jaw, and
What if the key to breaking free from anxiety wasn’t somewhere out there in the
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