This Is How Childhood Trauma Changes Your Brain Forever
Do you suffer from your childhood trauma? Do you ever overreact to small things
October 14, 2025
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Do you suffer from your childhood trauma? Do you ever overreact to small things
You probably think your thoughts are your own private world. A secret, silent monologue no
Do you ever get that wave of anxiety that just hits you out of nowhere?
I used to think my depression was a life sentence. Then, I discovered I could
Are you feeling completely overwhelmed right now? Like your to-do list is a mountain you
You’ve done everything you’re “supposed” to do. You meditate, journal, and practice deep breathing… and
You’ve been taught to fight stress. To run from it. To meditate it away. You’re
Task Hacks: You glance at your to-do list, and there it is. That one task.
Experience gym anxiety as soon as you walk into the gym, and it hits you
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