Anxiety Workbook for Women

When worries feel tangled together, writing down one situation can give you something specific to look at. Anxiety Workbook for Women by Son of Lord takes a workbook approach to anxious thoughts, everyday pressures and the responses you notice when you feel uncertain or overwhelmed.

Use the workbook to reflect on when a worry began, what you expected to happen and what you did next. A concern about a difficult conversation may look different once you separate what someone actually said from what you imagined they might mean. Looking back at what you’ve written can also give you a record of situations that come up often and the questions you tend to return to.

This volume is for women who prefer to engage with a topic on the page and want a place to reflect at their own pace. Start with one situation, give yourself time to describe it in your own words and consider what you need next. The focus is on understanding your experience in enough detail to see the choices and support available to you.