Depression Reset for Teen Girls

It can be hard to explain why a day feels heavy, especially when you can’t point to one thing that went wrong. Depression Reset for Teen Girls by Son of Lord makes room for experiences that are difficult to describe, from feeling distant from friends to losing interest in something you used to look forward to.

Written for teen readers, the book explores the language of low mood, withdrawal and self-judgement. It invites you to notice what feels different about your days, which situations feel especially difficult and what you wish someone would understand about how you’re doing. Sometimes the clearest place to start is a specific detail, such as finding it harder to join a conversation or wanting company while feeling unsure how to ask.

This volume also gives readers a way to think about the words they use about themselves when things feel hard. A sentence that describes your experience can say more than a harsh judgement about who you are. For teen girls who feel alone with something they can’t easily explain, this book offers a starting point for reflection and for a conversation with someone they trust.