How to rewire your brain to enjoy discipline
What if you could flip a switch in your brain? A switch that didn’t just force you to do hard things, but actually made you *crave*…
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Ilia Trudeau
How your brain chooses your crush
You see them across the room, and then it happens. Your heart starts to pound, your palms get sweaty, and you just can’t look away. It…
How To Trick Your Brain Into Liking Discipline
What if you could flip a switch in your brain that makes hard work feel less like a chore and more like a game you actually…
How to do an effective brain dump
Does your brain ever feel like a chaotic storm of worries and what-ifs, leaving you feeling paralyzed and overwhelmed? Like you have a hundred different browser…
What is anxiety
What is anxiety? You’re about to give a big presentation. The slides are ready, you know your material, but… something else is happening. It starts as…
How to deal with anxiety for no reason
How to deal with anxiety for no reason? You’re just living your life—washing the dishes, driving your car, sitting at your desk—and then it hits you.…
What Is The Root Cause Of Anxiety
Anxiety. It’s a word we hear and use all the time. You feel it before a big presentation, on a first date, or when you’re going…
How to deal with college application anxiety
How to deal with college application anxiety? You’re staring at the Common App, the cursor blinking on the blank page of your personal statement. It feels…
How To Calm Down Anxiety For Good
Anxiety started. Your heart starts pounding out of your chest, beating a hundred miles an hour—a frantic drum against your ribs. Your palms get sweaty, and…
Is It ADHD Or Anxiety
Anxiety or ADHD? It feels like you have a million tabs open in your brain, and you can’t close a single one. You’re sitting at your…
