
Neuroplasticity Techniques to Calm Anxiety
Does it ever feel like your own brain is working against you? Like you’re trapped

Does it ever feel like your own brain is working against you? Like you’re trapped

Do you feel anxiety? Does your mind ever feel like a noisy room you can’t

It starts in your chest, doesn’t it? A tightness. A strange flutter that isn’t excitement.

You know that constant knot of worry in your stomach. The racing thoughts that insist

You know that feeling—the racing heart, the worries that loop over and over, the sense

You know the feeling. That hot rush that floods your chest, tightens your jaw, and

What if the key to breaking free from anxiety wasn’t somewhere out there in the
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